So what classes can we offer you?
All of our classes involve a mind/body connection which not only helps you focus more on the exercises but also helps you forget the busyness of the outside world for the duration of your class.
For those that are looking to strengthen your core, to help with/or prevent back issues, overall body toning, an improvement in posture and an ongoing social class try Pilates or why not try a Pilates machine class to add extra resistance.
Yoga provides a meditative environment for you, in addition to being therapeutic yoga movements focus on building flexibility and strength. There are many different types of yoga so check out the more detailed explanations of these. Many of our clients do both Pilates and Yoga as these complement each other.
Do you love to dance, but want to tone at the same time? Then the Dancefit class may be for you. This fun class incorporates low impact dance with body strengthening with hand weights and barre work for balance
Are you a lady that is looking to help with/or prevent those little leaks when you sneeze, to take back control of your pelvic floor and help that nagging low back pain and address your nutrition and lifestyle, then a 6 or 12 week Holistic Core Restore course suits you, and also coming soon a specific peri and post menopause course too.
Do you find your life stressful and feel that your body is taking the toll? then join us for a Sound Bath and let the sound vibrations of the gong and singing bowls wash over you and help heal your body.
Or why not take time out for a full evening of Relaxation involving stretches, breathing techniques a guided deep relaxation and tea and biscuits. Relaxation Evenings are held monthly at both Body Reflexions in Houghton le Spring and at Mybody studios in East Boldon. If you would like me to hold a Relaxation Evening in your own venue or for your own personal group please feel free to get in touch.
We also hold introductory Workshops and regular longer indepth Workshops to explore the classes further. As well as classes we also offer Reiki Treatment and Reiki training, Life and Business Coaching and Mummy MOT's (for mums of all ages) with our women's health physios.