Meet the team
Hilary Graham - Studio Owner
Hi and welcome to my studio! Just a little bit of information about me and my fellow teachers to help you feel at ease and show that we are experienced in our specialist fields and that we are here to help you.
I am a very experienced teacher with over 10 years of teaching experience.
After a horse-riding accident in which I broke my back, resulting in spinal fusion, I turned my attention to Pilates as a method of exercise to help strengthen my back and my pre existing scoliosis. After attending classes for a number of years and seeing how Pilates helped me and others, I decided in 2006 to undertake Pilates Teacher Training with Body Control Pilates, Europes leading Pilates organisation. After qualifying in Body Control Pilates Matwork I then went on to qualify with Pilates Union Uk to teach on the Pilates Reformer machine.
Always wanting to add more to my knowledge and my ability to help others I have since gone on to add Pre and Postnatal pilates, Yoga 200hr teaching training, BarreConcept, Core Fitness Roller, Nordic Walking, Intrinsic Biomechanics, Restorative Yoga and undertaken specialist back care courses. Most recently I have also become a Holistic Core Restore(R) Coach, which includes Pelvic Floor fitness, core restoration and wellness for every woman.
With my own personal back experiences I specialise in helping others with any restrictions and will ensure that all exercises are undertaken safely and tailored to the individual.
Yin Yoga and Pregnancy Yoga
Zoe spent the last 20 years living in London where she discovered the incredible healing and transformative power of yoga. She's been teaching for over 5 years and finds it an honour & privilege to bring yoga into the lives of others. Zoe loves the quieter side of yoga (yin, meditation and pranayama) and also specialises in working with pregnant couples. Her classes are sometimes deep and profound but laughter and chatter is also welcomed. After all what is life without connection to others.
Kundalini Yoga & Sound Baths
Hayley found Kundalini Yoga at the beginning of 2014 and instantly loved it. She decided to teach Kundalini Yoga because it offers a tangible path in the real world to self awareness and transformation. Hayley is a certified Kundalini Yoga Teacher and is qualified to teach adults and children aged 2-18. She also has extensive Gong Training and is passionate about the healing benefits of sound. Hayley thrives on sharing this knowledge and guiding others, adults, teens and children alike on their personal path.