At Body Reflexions we offer a unique Relaxation Evening.
FEEL LIKE YOU’RE ALWAYS ON THE GO AND NEVER HAVE TIME TO STOP AND LOOK AFTER YOURSELF? OR JUST REALISE THAT YOU ONLY HAVE ONE BODY AND YOU NEED TO LOOK AFTER IT?
Come along to our lantern lit relaxation evening. This 2 hr session will include stretch and releases, focused breathing techniques, a guided deep relaxation then all finished off with tea and biscuits.
The practice of deep relaxation provides an opportunity for our body to rest, to heal and to be restored. 20 mins deep relaxation equals 3 hours sleep and we will be doing at least 40mins!
These relaxation evenings are held at both Body Reflexions in Houghton le Spring and myBody studios in East Boldon. Either just come to a one off or make it a regular practice for yourself and receive loyalty points to earn a free evening. Dates will be posted below and also on our Facebook page Body Reflexions.
Relaxation Evenings are £15.
Places are limited so to avoid disappointment book on the Enrollments page.
Time 6.30pm – 8.45pm Upcoming Dates:
Fri 25th Jan 2019 at Houghton le Spring
Fri 8th Feb 2019 at East Boldon
Fri 22nd Feb 2019 at Houghton le Spring
Fri 8th March 2019 at East Boldon
Fri 22nd March 2019 at Houghton le Spring
Fri 10th May 2019 at East Boldon
Fri 24th May 2019 at Houghton le Spring