A Day JUST FOR ME
Sat 19th Jan 2019 10.00am - 4.30pm
Sat 6th April 2019 10.00am - 4.30pm
Do you feel like you never have time for yourself?, does everybody else seem to come first? If you haven't got the time to spare for a full weekend then Join us for a day 'Just for Me'
Come and nourish yourself starting the day with gentle stretches and releases, then invigorate and strengthen your body, socialize over a gorgeous lunch then, as this digests, make your own natural skin care and learn how your face needs exercising too with some face yoga. The day will draw to a close with a meditation and guided deep relaxation then tea and biscuits before leaving us feeling refreshed and rejuvenated.
Treat yourself for just £50. Gift Vouchers are also available.
A Weekend to Relax, Restore & Rejuvenate Your Body & Mind
We are running two weekends this year the first is
Fri 1st Feb 6pm - Sun 3rd Feb 4pm 2019 in conjunction with Blooming Bamboo,
and Fri 9th Aug 6pm - Sun 11th Aug 4pm 2019 - Over 55's (although all ages welcome)
A Weekend of total 'me time' to Relax, Restore & Rejuvenate your Body & Mind. Join us at The Haybergill Centre, located in the Upper Eden Valley. We have exclusive use of the large inspiring Hi-Spec Scandanavian style Eco Lodge. Accommodation is in twin ensuite rooms (singles may be available on request) and includes home cooked vegetarian meals, with drinks and snacks being available throughout the day. Included in your weekend will be at least 5 classes (just join in the ones you want) deciding between Pilates, Yoga, Relaxation sessions, Dancefit, Yogalates, Bone Strengthening & Meditation. Among the 3 acres of woodland grounds is a firepit and an Arctic Cabin which creates a lovely evening session of fun, laughter (and drink if you want). All of this for the amazing price of £280. You are welcome to pay in instalments, a non-refundable deposit of £80 books your place. Does this sound just what you need? then don't delay and book today on the Enrollments page.
Pilates Beginners Workshops
NEW TO PILATES?
If you have never done pilates before you must first learn the basic technique before you join a class. If you are not familiar with the technique, at best you will not be doing the exercise effectively, at worst you could actually injure yourself. Learning the basic technique can be done one of two ways. The most popular (and cheapest) way to do this is to attend a Pilates Beginners workshop. This is a oneoff introductory workshop introducing you to the basic essentials of pilates. These workshops are held approximately every 6/8 weeks just prior to a new term starting.
UPCOMING WORKSHOP DATES
Fri Jan 11th 2019 12.00pm - 2.30pm Over 55's (all ages welcome)
Sun 13th Jan 2019 2.00pm - 4.30pm
Fri 22nd Feb 2019 12.00pm - 2.30pm Over 55's (all ages welcome)
Sun 24th Feb 2019 2.00pm - 4.30pm
Fri 26th April 12.00pm - 2.30pm Over 55's (all ages welcome)
Sun 28th April 2019 2.00pm - 4.30pm
Fri 7th June 2019 12.00pm - 2.30pm Over 55's (all ages welcome)
Sun 9th June 2019 2.00pm - 4.30pm
In the workshop you will learn:
- your core, the muscles involved and how it is all linked to the breath
- pelvic stability
- scapular stability
- lateral/thoracic breathing
- posture assessment
- segmental control of the spine
- sample exercises that you can expect to find in a typical class
Once you have either attended a Beginners Workshop or taken a couple of private lessons, you may join a Pilates class.
It is recommended that after learning the basics you join a beginners class for at least one course, but if these times are not suitable for yourself, you may join an existing class. All classes are of a mixed level. Many Pilates exercises can be amended to make them easier for the beginner or more challenging for the more advanced client. Clients work with guidance to their own level, listening to their own body. Layered instruction and close supervision ensure that all exercises are executed safely, but with a challenge.