Yoga is an age-old mix of spiritual awareness and physical movement that was developed in India around 5000 years ago. Yoga is the union of the breath and the body, the mind and the spirit.
If you want to manage stress and improve flexibility, strength and inner health then Yoga is for you. Basically, yoga is the organized stretching of the body that is undertaken regularly and in a systematic way. When you practise yoga, you begin to open your joints and lengthen your muscles, and this creates space within your own body. Then by combining yoga breathing with the poses you also receive the therapeutic effects of a calmer nervous system.
- calms the nervous system
- supports the immune system
- allows the internal organs to work more efficiently
- helps your body feel longer, leaner and stronger
- detoxifies the body
- improves blood circulation
- creates more energy
This lovely class is a Hatha based Vinyasa Flow Yoga. Vinyasa meaning a gradual progression or step by step approach connecting one posture to another, uniting the breath and movements in the steps for a smooth flow to create strength and balance in the mind and body helping us to feel calm and revitalised. Ending with a gorgeous guided relaxation/meditation. Variations will be given during the class to intensify or reduce the postures enabling you to work to your own level.
Join us 'live' in the studio or for those of you who wish to remain at home, all you need is a computer, ipad or smartphone to join in Online live streamed.Mellow Yoga
Ease yourself into the week with this soothing yet strengthening class, putting mindful yoga and meditation at the centre of your awareness. Yoga builds muscle strength, bone density, improves range of motion, improves circulation, calms the nervous system, improves dynamic and static balance, cultivating relaxation and steadiness of the mind and body.
We use asana's (postures) to explore ways of unwinding painful patterns in your body, correcting physical tightness or weakness and melt the grip of stress so as to generally improve your daily life. This class is customised to accommodate different body types and physical abilities and open for all levels. What better way to start your week off?
Join us 'live' in the studio or for those of you who wish to remain at home, all you need is a computer, ipad or smartphone to join in Online live streamed.