Yoga
Yoga is an age-old mix of spiritual awareness and physical movement that was developed in India around 5000 years ago. Yoga is the union of the breath and the body, the mind and the spirit.
If you want to manage stress and improve flexibility, strength and inner health then Yoga is for you. Basically, yoga is the organized stretching of the body that is undertaken regularly and in a systematic way. When you practise yoga, you begin to open your joints and lengthen your muscles, and this creates space within your own body. Then by combining yoga breathing with the poses you also receive the therapeutic effects of a calmer nervous system.
Benefits:
- calms the nervous system
- supports the immune system
- allows the internal organs to work more efficiently
- helps your body feel longer, leaner and stronger
- detoxifies the body
- improves blood circulation
- creates more energy
This lovely class is a Hatha based Vinyasa Flow Yoga. Vinyasa meaning a gradual progression or step by step approach connecting one posture to another, uniting the breath and movements in the steps for a smooth flow to create strength and balance in the mind and body helping us to feel calm and revitalised. Ending with a gorgeous guided relaxation/meditation. Variations will be given during the class to intensify or reduce the postures enabling you to work to your own level.
These classes are held online. Join us from the comfort of your own home, without the need to travel. All you need is a computer, ipad or smartphone and somewhere suitable for you to join in Online live streamed.