Body & Mind

All of our classes involve a mind/body connection which not only helps you focus more on the exercises but also helps you forget the busyness of the outside world for the duration of your class.

About Body Reflexions

Body Reflexions is a small friendly specialist Holistic Wellbeing Studio, conveniently located in
Houghton le Spring between Durham and Sunderland. All classes are kept small and
personalised to ensure individual attention for correct technique.

A class for everyone

We offer morning, afternoon, evening and weekend group classes and private
sessions for both your body and mind so regardless of your age and ability
we’re sure you'll find something that's just right for you.

Holistic Core Restore(r) Everywoman

Pelvic floor fitness, core restoration
& wellness for every woman.

What our clients say

I took up Pilates to help look after my back and I have never looked back.

My health needs were assessed before I started a class and I was given instruction to ensure proper technique in the beginners course. It is obvious that everyone's particular needs are taken into account in the group classes as individual adaptations for exercises are offered.

The classes are delivered professionally but in a way that makes them enjoyable and comfortable.

Pilates has become my life line for keeping a strong, healthy body with the added bonus of a calm mind!

Susan Wilson