Yoga is an age-old mix of spiritual awareness and physical movement that was developed in India around 5000 years ago.  Yoga is the union of the breath and the body, the mind and the spirit.

If you want to manage stress and improve flexibility, strength and inner health then Yoga is for you. Basically, yoga is the organized stretching of the body that is undertaken regularly and in a systematic way.  When you practise yoga, you begin to open your joints and lengthen your muscles, and this creates space within your own body.  Then by combining yoga breathing with the poses you also receive the therapeutic effects of a calmer nervous system.