Beginners Workshops

If you have never done pilates before you must first learn the technique before you may join a class.  Beginners workshops are held approximately every 2 months.  This is a one-off introductory workshop introducing you to the basic essentials of pilates.

In the workshop you will learn:

Once you have either attended a Beginners Workshop or taken a couple of private lessons, you may join a Pilates class. 

It is recommended that after learning the basics you join a beginners class for at least one course, but if these times are not suitable for yourself, you may join an existing class.  All classes are of a mixed level.  Many Pilates exercises can be amended to make them easier for the beginner or more challenging for the more advanced client.  Clients work with guidance to their own level listening to their own body.  Layered instruction and close supervision ensure that all exercises are executed safely but with a challenge.