Body Control Pilates is a registered
trademark used under licence


Fear Free Birthing

 Natal Hypnotherapy Pilates helps look after your body during pregnancy but to assist you with a happy birth Body Reflexions recommends that you check out www.fearfreebirthing.com for classes and courses for you and your partner.  ....click to read more


Asquith London Clothing

 I am delighted to announce that Body Reflexions now has an affiliation with Asquith London offering a fantastic 15% off.

Asquith sells Organic Cotton & Bamboo clothing for yoga,....click to read more


Pilates Reformer or CFR session

Pilates Reformer or CFR session

Take your Pilates from the mat to the reformer machine or try the new Core Fitness Roller.  We have two machines and one CFR so either book a lesson for yourself or share it with a friend.

....click to read more


Nordic Walking

Nordic Walking

FREE Nordic Walking taster sessions are held on Saturdays at 9.30am meeting at Broompark picnic area (near Nevilles Cross) in Durham and on Tuesdays at 11.30am meeting at Pittington. Register your interest and I will let you know the next availab....click to read more


Barre Concept

Free Barre Concept taster session January 6th 11.15am-12.30pm. Booking essential.

 click to read more


Yoga Class

Yoga Class

  New Yoga Class  FREE trial yoga class when you register your interest. click to read more


Pilates Beginners Workshop

Pilates Beginners Workshop

 Pilates Beginners Workshop  This workshop introduces all the basic techniques that are required to safely and effectively perform pilates exercises.  This workshop is essentia....click to read more


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